The Protein Whey - Weight Loss and Body Building Forum - View Single Post

emc2 · 10-12-2006, 12:44 AM

Hi,

I try to take 2 Grams for every 1 KG of body weight. So currently I am eating about 180 Grams of Protein a day. Over five meals that roughly 36 Grams per meal.

What do you have per day?

10-12-2006, 12:44 AM	#1 (permalink)
emc2 Administrator Join Date: Oct 2006 Posts: 25	Protein. How much do you take a day? Hi, I try to take 2 Grams for every 1 KG of body weight. So currently I am eating about 180 Grams of Protein a day. Over five meals that roughly 36 Grams per meal. What do you have per day?