The Protein Whey - Weight Loss and Body Building Forum - View Single Post

benjaminsis · 02-01-2007, 08:41 AM

How much cardio should you do a day to be effective in a weight loss regieme?

I normally do about 50 mins to an hour, is that enough?

02-01-2007, 08:41 AM	#1 (permalink)
benjaminsis Junior Member Join Date: Feb 2007 Posts: 8	Cardio How much cardio should you do a day to be effective in a weight loss regieme? I normally do about 50 mins to an hour, is that enough?