The Protein Whey - Weight Loss and Body Building Forum - View Single Post

benjaminsis · 02-01-2007, 08:39 AM

I normally take 120 grams a day, I have been told too much and it just goes to waste. Is this true?

Also do you know anything which could help block appetite. I am trying to cut down on food a little and eat high protien meals

02-01-2007, 08:39 AM	#2 (permalink)
benjaminsis Junior Member Join Date: Feb 2007 Posts: 8	I normally take 120 grams a day, I have been told too much and it just goes to waste. Is this true? Also do you know anything which could help block appetite. I am trying to cut down on food a little and eat high protien meals